Demystifying Sleep: The Secret to Increased Energy and Focus with Karese Laguerre | Ep. 79
Karese Laguerre
Karese is a registered dental hygienist, myofunctional therapist, author, and key opinion leader in sleep and myofunctional therapy. She founded The Myo Spot, a practice focused on amplifying oral wellness to whole body wellness, through which she has helped hundreds of patients, children, and adults alike, discover how great life can be functioning on full.
Passionate about education and self-help, she published Accomplished: How to Sleep Better, Eliminate Burnout and Execute Goals. Karese's mission is to transform and positively impact as many households as possible through dynamic breath, brain, and bodywork.
Key Highlights
[01:04] About Karese and what she does
[01:46] Facing the challenges against all the odds
[05:58] Discoveries on how children can sleep better
[07:01] Tips to breath better while you’re sleeping
[09:03] Other things to be mindful about
[10:41] Does the environment affect the quality of your sleep?
[12:03] Finding the courage to practice and grow your own practice
[14:08] How life has improved for Karese
[15:24] Karese’s decision-making framework
[16:58] Karese’s most impactful life lesson
[17:39] How to get in touch with Karese
Notable Quotes
We have the same daily struggles that many families have. And so it’s really taking it day by day and appreciate every step that we make.
Sleep is the most important thing, especially for children. It’s going to affect the way their skulls and their brains are developing.
Children only secrete the human growth hormone during stage-3 sleep. So, if they’re not getting quality sleep, that’s going to impact their development.
We need the nostrils to be as clear as possible. That way, we can optimize the breathe that we’re taking.
The biggest thing that you can do is to remember your why.
When it’s time to make a decision, for the most part, I try to follow my instincts as much as possible.
Don’t give up!
Resources
Connect with Karese
Website: https://themyospot.com/
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