Navigating Trauma and Igniting Long-Term Transformation with Ian Western | Ep. 81
Ian Western
Ian is personal growth and development coach in San Diego. He has been through a lot of traumatic difficulties in life, and inspired by his transformation process Ian started a coaching business. He helps men evolve into powerful versions of themselves and relentless pursue personal growth and abundance.
From a young age, Ian was down, had low energy, and hated himself even though he was going to therapy and taking medication. Sometimes he got some little wins but still reverted to deep lows and isolation.
It wasn’t until he discovered coaching, alternative healing, accountability, and discipline that he started seeing his mindset and lifestyle growing in a positive way. For the first time, he was able to feel the positive energy that propels people towards success, casting away his heaviness.
His transformation plated a seed of building his next-generation coaching business for men, Brothers Reborn, which incorporates a holistic approach to healing. It is not only focused on sleep, diet, exercise, and socialization but also on developing professional skills and cultivating a thriving mentality.
Segmented timestamps:
[01:22] - About Ian's journey and how he found his healing and breakthrough
[03:40] - Ian shares his pivotal moment that planted a seed of building his next-generation coaching business for men
[07:12] - What inspired Ian to quit his job to pursue his vision of building his coaching business
[10:39] - Practical tips to help you maintain your happiness in your journey and live with more courage
[14:07] - Practices that Ian have found very helpful in building better relationships and staying connected with people
[17:21] - Decision-making frameworks that Ian uses for his day-t0-day life for both small and big wins
[19:30] - The most impactful life lessons that Ian has learned along his journey
[21:54] - How to reach out and connect with Ian
Notable Quotes:
“Mental health is an amalgamation of all aspects of life.” ~ Ian Western
“You’re your energy and the influence you have in your world.” ~ Ian Western
"Sometimes what you need to get where you want in life is just a combination of being consistent in managing your wealth, health, and relationships." ~ Ian Western
“Confidence comes from keeping promises to yourself.” ~ Ian Western
“Everything is built on action, and action is ultimately the result of decisions.” ~ Noah Scott
“You will always be conflicted until you are convicted, maintain that conviction in yourself and a brighter future.” ~ Ian Western
USEFUL LINKS:
Reach Ian at:
Website: https://brothersreborn.org/
Instagram: https://www.instagram.com/brothers.reborn/
Facebook: https://web.facebook.com/BrothersRebornWellness/
YouTube: https://www.youtube.com/channel/UCXEWqt0Yfr9XxFzlt8nGglA
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