Using Movement to Cultivate Energy, Strength and Mental Clarity with Hollie Bakerboljkovak | Ep. 76
Key Highlights
[00:47] About Hollie and what she does
[01:52] Reaching out for a big dream
[04:23] Biggest lessons learned when buying a business
[07:03] What community can do for big projects
[10:17] The idea of natural ancestral health
[14:14] How functional and mental arts play into mental wellbeing
[16:43] Movement and the aging process
[18:16] Hollie’s decision-making frameworks
[21:23] Hollie’s most impactful life lesson
[23:10] How to stay in touch with Hollie
Notable Quotes
Risk is not a thing. I just do it. It doesn’t matter if it’s a risk.
A relationship is not the keystone of everything
People compete as individuals and it’s okay. But when you start to build a community, it becomes more meaningful.
Community is really about trust.
When it’s heavy, that’s kind of not the answer. We don’t want to be dragging around with us what’s heavy.
Resources
Connect with Hollie
Website: https://instituteforselfcrafting.com/
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