Peaceful Living And Wellness with Roberta Hughes | Ep. 119
Roberta Whitney Hughes
Roberta Hughes is the Founder and lead instructor at PeaceFull Living, a boutique hybrid studio that conveys a delicate and personalized Peaceful Living instruction for body and mind through customized practices in Pilates, Meditation, and Yoga. Roberta has built Peaceful Living with a defining distinction – tailored personal guidance. As a personal lead, Roberta guides clients by hand-selecting the sessions appropriate for their lifestyle and PeaceFull LIVING journey.
Roberta’s philosophy is that with the proper training and body awareness, all people can achieve their health and wellness goals, live without pain, reduce the impact of stress, and obtain the highest quality of life. She believes that combining Pilates, Yoga, and Meditation are the pillars of that solution.
In July 2020, after COVID-19 changed how we connect with people for yoga, Pilates, and wellness, Roberta Hughes created PeaceFull Living TV. PeaceFull Living TV granted her the ability to share yoga, Pilates, and meditation with all people who have the desire to relax, breathe, and feel better. PeaceFull Living is a place to achieve a healthy body and mind, feel heard and nurtured, and have a positive relationship with stress.
Segmented timestamps:
[00:09] - A bit about Roberta and her superpower
[03:53] - What Roberta is doing to save the world and impact people’s lives
[02:56] - Roberta shares a time when she took the biggest risk and how she went against the odds.
[04:47] - Letting go of something that is not serving you and stepping into a new identity
[06:09] - Building the operations and the marketing behind your brand to get your mission out there
[10:03] - How to keep your head up and stay positive amidst all the chaos when building a business
[11:26] - Practical ways to avoid burnout and maintain your wellness as a business owner
[13:23] - Where happiness comes from and how our vision for happiness gets grounded
[14:16] - Practical decision-making frameworks that Roberta has found to be particularly helpful when making decisions
[15:23] - How to reach out and connect with Roberta or learn more about peaceful living
Notable Quotes:
“Finding a new identity is all about finding your best place, knowing yourself, trusting your instinct, and your ability to make choices courageously .” ~ Roberta Hughes
“Investing your money and time and hiring to support your growth and development will allow you to do more and earn more in the long run.” ~ Roberta Hughes
Reach Roberta at:
Website: https://www.peacefullliving.com/
LinkedIn: https://www.linkedin.com/in/roberta-hughes/
Instagram:https://www.instagram.com/robertawhughes/?hl=en
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